Let’s face the fact, your mattress is supposed to provide support for your back and joints, but if you choose the wrong one, it can affect your rest and even create more back pains, tensions and even joint pains.
Mattresses provide the foundation to sleep and choosing the right mattress will make the difference between a good night’s sleep and one that gives you back pain. With so many mattress options available, it is not surprising that a lot of shoppers feel intimidated when they want to buy a new mattress.
But you do not have to continue struggling with your old mattress. This guide is for you if you’re in this situation and you want to reduce the shopping stress.
How old is your mattress?
First of all, you need to determine how old your mattress actually is. You may be wondering why this is such an important thing to consider, however, the older your mattress is, the worse it could be for you. As a general rule of thumb, if your current mattress is eight to 10 years old or older then it’s time to start looking for a new one.
It’s also good to listen to your body when it comes to buying a new mattress. Do you wake up in pain? Is your body always sore?
Are you having trouble getting into a deep sleep due to a lack of comfort? If so, it is likely time to say goodbye to your old mattress and get back to enjoying your sleep.
How do you sleep?
Your sleeping position says a lot about what you need to look for when choosing a mattress. Some people toss and turn throughout the night and roll into different positions, whereas other people will have one position that they prefer and favour over others.
Perhaps you start on your side and roll onto your back, or maybe you sleep on your side all night. If you have never considered your sleeping position before, it is time to start acknowledging it because it really matters when choosing a new mattress. You will likely find out that you’re a side, back, or front sleeper, or maybe a combination of all three.
This is important information to know because different mattresses appeal to different sleepers.
What is your budget?
Your budget matters a lot when it comes to what mattress you choose next. There is no right or wrong answer here. Every single shopper has a different budget, as long as yours is healthy, you will soon be dreaming away on the most comfortable mattress ever! With mattresses, you truly do get what you pay for.
That is why you don’t want to choose your first option or your cheapest. Stay focused on exactly what you need because a mattress can be a personal choice.
Finally, don’t plump for the first mattress you see. Go and test out different options. Lie on them, turn on them and see which you find the most comfortable.
Featured image credit: Photo by Spacejoy on Unsplash